Akathesia is one of the most mentally painful feelings I think.

Right now on Abilify, I tense every muscle in my body and then let go. It works. I was told to do that during meditation sessions etc

I can't type while thinking about these random thoughts and then forget everything in the .... <<<<<---- example.. Screw it. I hope my new psychiatrist won't be such a prick and actually take my words seriously like the one in the hospital.