Good article. Maybe it will motivate me to try to find a yoga class that I can afford. It has been *koff* 16 years since I've practiced yoga regularly, and besides the cost, I also dread the first few weeks while the body adjusts.

When I was practicing regularly, I would get some pain relief but also a general good effect on my health. When you're doing those inverted postures, it just feels like something healthy is going on in your body.

My favorite yoga pose is Savasana (corpse pose.)