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Learning to self-soothe
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May 17, 2015, 12:36 PM
Anonymous43207
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We talked about it from time to time. What works for me:
journaling
swimming
creating a sand tray
(or just sticking my hands in the sand even!)
conversing with t in my head
meditating
drumming (for myself, or listening to a shamanic drumming cd)
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