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For me it's really hard because of my anxiety but when I can
I read
I journal
Do one of many crafts
Spend time on PC
Take pictures of nature or my dogs
I spend time with my daughter
Use esential oils or candles
Watch TV
Best wishes, Gayle
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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