It's my 3rd day eating healthier, I have already lost some weight. Hopefully I can keep this up. A tip I got from someone in another part of the forum was to drink a lot of fluids throughout the day, like coffee and tea without any sugar so it's zero calories, so instead of grabbing something to eat when I'm craving I make myself a nice cup of tea. I'm going to get some peppermint flavored tea because that's supposed to help suppress appetite.
I even got some exercise in today!
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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