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I think your mania is taking a nasty turn cash. Do you have someone irl that can help you? Maybe talk to you and help you ground yoursel? If not I would try grounding exercises so you don't panic and get lost in this particular possible delusion. Breathe deeply and really feel the air moving in and out of your lungs. Then maybe try some progressive muscle relaxation.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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