Quote:
Originally Posted by Zayabean
Thanks everyone. Like I said, I do have good days. I've been doing pretty well for quite a while now. It just feels so unfair that we have to work so hard in order to keep ourselves afloat. And even then, with the work we do, so many of us fall regardless. I'm in a good place right now. Just hoping it continues!
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Hi Zayabean,
Don't forget to check for all the medical or nutritional things that might be holding you back if you haven't already. If you've got, say, omega 3 deficiency or vitamin D or Folic acid deficiency or hypothyroidism or a gut infection or heavy metal toxicity or gluten allergy, all of these things can negatively affect your mental state. Although all are common, not all MDs will check for them unless you ask.
- vital