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I take GABA and Tryptophan at night to help me sleep and it works great if I am not in a full triggered episode. I never tried it during the day but some members mentioned they will take the tryptophan when they have anxiety and it helped.
I also take 3 grams of Omega-3 and L-Tyrosine daily and found that it does help.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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