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Another option is to try something to address the physical side of it, like a beta blocker. Not for everyone, but I've been taking propranalol, and it's helped me a lot.
Hope that helps.
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There is no heroic poem in the world but is at bottom a biography, the life of a man; also, it may be said there is no life of a man, faithfully recorded, but is a heroic poem of its sort, rhymed or unrhymed.
Thomas Carlyle in essay on Sir Walter Scott
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