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Old May 19, 2015, 10:22 AM
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vital vital is offline
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Member Since: Oct 2014
Location: Boston
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Quote:
Originally Posted by Rycoon View Post
By early May I had been feeling really good and my Depression wasn't so bad. I had just finished my Intensive Outpatient Program (IOP) and my antidepressant (Wellbutrin, 150 mg) was starting to kick in. I finished the semester and did very well on my final papers and exams and earned all A's and B's in college.

But since I've been home for the summer for the past couple weeks I've been feeling really depressed. I plan to do some volunteer work and I've been filling out paperwork and scheduling interviews and stuff so I'm working on it and putting everything in place. But I've just had these feelings of emptiness that I can't get over, and I've been crying a lot, like how I was before I was taking any medication and getting proper help.

But what really scares me is that although having suicidal thoughts daily is my baseline now, the thoughts have been getting much more frequent and intense for the past week, and I am starting to fixate upon one plan.

I'm not scared of going to the hospital, as I had a very positive experience the first time I went inpatient. I'm more scared that going back will mean that my treatment isn't working and that I'm a total failure. I'm also worried that my family will be mad at me and feel that all that time I've been in treatment was a waste of time and money and just be disappointed in me. And my mom thinks that if my depression gets worse again that it might be better if I go to a college closer to home and commute instead of living on campus at the school I go to now...which I don't want to do and I think that would actually make me more depressed. I just don't know what to do and I haven't felt this terrible in months and I don't know why because I've been taking all my meds properly and going to therapy and stuff like I'm supposed to. Any advice or support would be appreciated. Thanks.

- Rycoon
Hi Rycoon,

I can understand why you're scared. You've done what at least some of the experts say is the best treatment (meds and therapy), right? And yet your problem remains. If you have done all the best treatments ALREADY, are you in a really bad situation? Lucky for you, your situation is very understandable and is FAR from hopeless. Meds very often either don't do much or they work for a while but then wear off. There are actually many good things to try for depression that you can do yourself which have a very good chance of helping and which are healthy for you anyway. Here is what I think is the best plan:

http://forums.psychcentral.com/4262681-post105.html

I also think that these notes might help you:

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

There you'll find a game that is a great way to get started on your healing journey. Depression makes people passive - once you are actively trying to get better yourself that already will help things will start to look up and once you find something that really works, you'll feel so much better.

As a random piece of personal advice, I think you're right that commuting from home will likely make you more depressed.

Keep in touch and let us know how it goes!

- vital (fellow Bostonian)