Hi I know this question might have been covered lots of times but I'm quite new here and just hoping for a little advice please.
I am currently receiving EMDR therapy, but I have got to a situation where my inner child self is so scared its not opening up. I feel that I need to try and support myself so that I might actually progress because I just seem to be looping and dissociating, but I just really don't know how to do this. If anyone has any advice I would really appreciate it, hope what I have asked makes sense.