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Old May 19, 2015, 04:29 PM
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Standup2me Standup2me is offline
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Member Since: Jan 2014
Location: Ontario Canada
Posts: 3,475
Quote:
Originally Posted by Blue_Bird View Post
It's my 3rd day eating healthier, I have already lost some weight. Hopefully I can keep this up. A tip I got from someone in another part of the forum was to drink a lot of fluids throughout the day, like coffee and tea without any sugar so it's zero calories, so instead of grabbing something to eat when I'm craving I make myself a nice cup of tea. I'm going to get some peppermint flavored tea because that's supposed to help suppress appetite.

I even got some exercise in today!
You go!!! Good on you.
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