Quote:
Originally Posted by Claritytoo
I understand what you are saying. Once I realized I was DID I began to ask questions in my head like, "is someone scared" or "is someone angry". To my surprise I would get answers. I still don't know everyone but I ask a question and most times someone will respond. It helps all of us.
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yes. i have found that useful or even if there is a scared feeling but i know it's not coming from me, i find if i try talking calm and trying to be reassuring that it can help somewhat. it also takes patience since i can get mad or frustrated at certain things when i don't realize where it's coming from. still a learning experience, i guess.