I thought this was very well written and I think the author expressed a lot of what I have experienced. I am finishing up almost two years of DBT (I did take a break between the first and second rounds) and I believe that it saved my life. I know that there is not a single therapy that fits all situations, but DBT really resonated with me. I also realize that there are a lot of therapists out there claiming to teach DBT, when in fact, it's not DBT. It is also a tremendous commitment in terms of time, energy and work...but for me, it has been worth it.