I know what you mean, as I have often questioned the use of therapists myself. To be honest, I never in a million years thought that I would be seeing one. I still believe that for many problems, if you have a good supportive network of family and friends you can to talk to, then this is often a sufficient solution. However, for many mental health problems and other issues such as childhood trauma I think a therapist provides you with a safe and confidential, non judgemental space in which you can explore and resolve your own issues. For me personally, I have told my theapist many things from my past which I haven't discussed with any body else in my life, even though I have a supportive family and close friends. I can't imagine myself spending an hour a week with anybody else and talking soley about me!! Having her support in slowly healing has been a godsend. It has enabled me to carry on in my normal life without burdening anybody else close to me. The only negative side to this has been the financial cost, but I try and look as it as a long term investment in me........which I haven't done before. Good luck on whatever you decide. Of course, this is just my opinion.!!