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I never found that very helpful, it just reinforced how hopeless it was for me to try. Hope it works for you.
I had beef jerky (protein) and tea for breakfast hope to have a salad for lunch....its evenings that are a problem for me.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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