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May 20, 2015, 12:20 PM
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Member Since: Jul 2004
Location: transitioning to pluto
Posts: 3,461
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wise words from Ray  BREATHE, Listen to your body. What does it feel like? Pay attention and breathe feel the anxiety. Where is it? Feel it and let it go.
Believe it or not, with practice this does make me feel better. I can't just let it go though. I have to push the crap out of my body. But I am making progress. I actually felt the fear and anger I was feeling leave my body through my arms.
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