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Old May 20, 2015, 11:41 PM
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puzzclar puzzclar is offline
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Member Since: Jan 2010
Location: Where? US
Posts: 5,621
I like to take walks, about 2.6 miles each time, and after a few weeks I have started to run for 30 seconds then walk for 1 minute. and slowly increase that stamina. It's tough to start but so worth it in the end.
Thanks for this!
Bishtaw