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Jan, Biofreeze and the store brand come in a roll-on container. No need for gloves because you don't get it on your hands applying it. I also use it on my various joints that have arthritis. It helps for that too.
Deep tissue/soft tissue injuries are - sorry bad pun - a pain to heal. They take forever!
I have some lidocaine patches I use on specific areas if they get really painful from fibro, but my pdoc said they aren't any good for the whole body pain.
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