I am 50 years old and dealing with OCD, PSTD, borderline Personality Disorder. I love my mom very much,but her verbal abuse is affecting me to the point that my mental health and self-esteem is so low. My therapist told me to stay away from them for awhile,cause of my mental health is suffering and I do not deserve it,which she is right. My question is how do I start self-care and rasing my self-esteem. I know that sounds like a stupid question to ask, but my mind is racing and having trouble sleeping and eating,cause my systems are so bad right now,yes my therapist know this. I just need some support right now and that someone cares about me. Just having a rough time right now. thanks for reading this. take care.