Hi,

I'm trying meditation since last week and I have to say it is really hard to do. My thoughts are very intense, and take them in a place with meditation take a lot of work.

What I noticed is since I started meditation, I got a intense insonmia (wake up several times during the night) because my anxiety is now bigger at night. I'm also feeling my mood worse now.

But... I now that maybe things got worse before get better... so I keep going with meditation.