Quote:
Originally Posted by Lika Li
Hi guys,
Can I apply theraphy methods by myself? How to get self-knowledge by myself? Reading book, seeing methods on net etc...
Thanks    |
Yes Lika,
Here is something you can do
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and there are many more good things to do like exercise and meditation which are great for you whether you are depressed or not:
http://forums.psychcentral.com/4262681-post105.html
- vital