I used scalples for the most part and gave them up willingly when I made my decision. It has helped because the times i have been close they are not readily available and they were my method of choice. This means that it delayed the thought and action time and I was able to not do anything to hurt myself. Nothing else was ever as satisfying to me. So, my job to stay safe is to stay away from the places where I can get scalples easily. Hope this makes sense.