http://forums.psychcentral.com/depre...resources.html
Stay strong for you.

Dear secretwhisper,
I had a rough patch a couple of weeks ago and was overwhelmed with dark thoughts. What prevented me and continues to prevent me from succumbing are my comprehensive lists: a list of experiences yet lived; a list of tasks yet completed; a list of people who currently depend on my existence indirectly or directly. As I review the people list, I imagine what they might feel after I am gone . This is how I battle that beast. I never quite defeat it but I conquer it for that stretch. Focus on the plans you have this weekend and beyond. Call someone (I have several times and it has always helped me get my head straight) . If you can't reach your counselor call hot line