Quote:
Originally Posted by xMandyRose
But afterwards I just felt like crying. I just wanted to go to bed and It was only 4. I should be happy that I'm able to take these steps as they come. I thought maybe I was just exhausted and needed sleep...but today I feel even lower. And I'm afraid of continuing to feel this way when I have to go back tomorrow.
I don't want to feed this monster. Anxiety. Depression. Whatever it may be. I don't know what to do right now though.
♡
|
Hi MandyRose,
Congratulations on the new job. That sounds like a great step to me, even thought the first day was stressful.
I know how it is. When you're feeling stressed and you're in a situation where you have to pretend that everything is fine, that is somehow even way more stressful. At least that's how it is with me. I do have something you can try right now
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and general overall advice for the longer term:
http://forums.psychcentral.com/4262681-post105.html
Give yourself a break for the first few days. Get tons of sleep if you can and if you need to and take care of yourself in all ways physically.
- vital