I have a very strong attachment to my T. I was terrified to talk to her about it so I wrote the simple version in a letter for her to read. It was a whole session. I was so sick while she was reading it but she really helped normalize it for me and reassured me it was okay. I continue to bring it up with her when I find that it starts to occupy my mind. It's so much better for me now that she knows vs. me being so afraid of it. It wasn't easy but the other side of disclosing it is a much better place, at least for me anyway.