View Single Post
 
Old May 23, 2015, 11:10 PM
vital's Avatar
vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by InfiniteSadness View Post
Ive read people say OTC natural things for depression/anxiety dont really work- my doc says i can try Sam-E at a low dose with my med but not sure if its worth it? For anxiety, nothing "natural" really helps me that much
I think you're making a mistake here, thinking that antidepressants are the only thing that might work for a "serious" case of depression.

You can think of it this way. Suppose you have a severe vitamin D deficiency or a vitamin B12 deficiency or hypothyroidism or a gluten allergy or any of the other common problems listed in my previous post. If you have any one of these, do you really think that antidepressants are going to solve your problem? You might be assuming that if there is something important that should be checked, your M.D. will check for it. This is a very reasonable assumption - it's just not true! You've usually got to specifically ask for these things. People sometimes think that because they've had a blood test, these things must have been checked. This is also not true.

For SAM-e specifically, see the huge effect it had on the poster ItGoesOn in the depression success stories section.

- vital