I see a psychologist for GAD and other issues. I don't really enjoy going to be honest my parents sort of made me go even though I'm 19. So anyways, I keep to myself quite a lot with almost everyone in my life. Now my therapist is trying to push me so I can tell her how I feel and she's given me homework in which I have to share my raw thoughts. Honestly I have a lot of thoughts but I'm so embarrassed to share them with her because it just makes me feel like theres something wrong with me. Like if I write down "I was afraid to talk to my relative when we went out" thats going to make me feel SO childish about myself. I just can't admit the things I'm afraid of.

What should I do?