How do you cope on days where you are completely wound right up?

I get so churned, my stomach burns. I feel nervous, cant concentrate and i just want to pace.

Lately i have been ahead of myself all the time. What i mean by this is, whenever i am doing something, im already thinking about the next thing i should/want to be doing but when i get to that thing i cant relax and im then onto the next thing in my mind. I cant even sit down and watch tv, i cant sit still.

I forget alot too. Minutes after being told. And even if i write it down, i doubt i wrote the right information down.

I feel like my head is so full of stuff, clogged almost. And all of this can happen at the drop of a hat, im fine then bang, im like this and who knows how long it will last for. And of course when i am highly anxious the OCD climbs to new heights.

I asked my pyshcologist how to deal with this last week and i received no answer.

So.............how do you cope?