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Having some kind of regular routine that gets me out helps with hygiene and diet. If I don't I won't shower regularly which is gross. I also avoid overloading myself with activities outside my home. I find when I do this I shut down and hide in bed. Constant activity stresses me out.
I recently started doing tasks in parts. It really helps because I can see progress which then motivates me to return to the task the next day. I also do a better job since I'm putting more effort into what I am doing.
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Dx: Didgee Disorder
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