Hello,
I need some advice. Most of us have some issues which are hard to tackle. Finally, it happens and you agree to work through such a topic. I'm in such a situation - I know I need to discuss sth in therapy (my therapist presses me - gently, but she presses), I resist. Do you have any advice how to start? I know I need to prepare mentally and I need to prepare what I want to say. However, it scares me so much that I can hardly think even of it.