Quote:
Originally Posted by jman197
It seems like every time I have a good thing coming to me something bad always happens. Right now I am planning on moving, which should make me happy, but
If I tell someone though they won't understand because no one ever does. I just don't know what to do anymore |
Tell us about the move.
There may be moments when you're excited about it, but I know how it is. When you've been depressed for a long time, you expect bad things to happen, and this expectation is often correct. Bad things do happen to depressed people.
For not knowing what to do, I have a suggestion. Read these notes and see if it makes sense to you.
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
Just understanding WHY you feel the way you do can make you feel much less helpless. There is a suggestion of what to do in the notes and here is what I think is the best overall plan
http://forums.psychcentral.com/4262681-post105.html
Something to do right away is just go for a nice long walk or do whatever kind of exercise you like.
Where are you moving to?
- vital