Quote:
Originally Posted by mrmag
... i just don't know what to do any more I can not cope with everything by myself anymore I have never felt this empty before I don't feel angry or sad about any of this just, empty. I don't know what i was looking for by typing this out, I don't even know if i should be posting it or if anyone will care, yet I still wrought it and posted it so i guess im looking for something. again thanks for reading.
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Hi mrmag,
Part of the hopeless feeling you get when you're depressed is not understanding what's going on or why it's really happening. Have a look at this
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
I think that understanding what's really going on in your own head really helps a lot. Here's my general overall advice:
http://forums.psychcentral.com/4262681-post105.html
- vital