The relationship I have with my therapist would be the exact same whether or not I have tangible evidence of our interactions.
I suppose if one were to feel guilty about keeping their activity a secret from their therapist it would be to the detriment of their therapeutic connection, but I personally have never felt such a way. If she were to ask me if I was recording our conversations, I would be honest, but I will not volunteer the information because it is not relevant.
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