Oh yes, I do constantly frustrate myself! One of my biggest most serious aggravations is this:

I will not do what I know will help me break out of depression, anxiety, fear and just an overall belief that I am a failure and that I will never amount to anything. I act as if all methods have been proven to be a failure. This is such a trap for me, a vicious circle of a dog chasing his tail endlessly! Yet, I am locked into this maddening pattern of thinking and am governed by my emotions. It is a stupid mess that keeps me wrought up!