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Do you have an alternative plan for when the stress comes? I find if I can plan other ways to cope with my triggers I can wait longer or even avoid it altogether. Stressers and triggers are a given, alternative coping strategies can be a life saver or at least a skin saver.
~D~
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dalila
Worry is like a rocking chair. It gives you something to do but it doesn't get you anywhere.
-Erma Bombeck
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