as someone mentioned, posting in the forum might help. . .
I've opened a thread where I post everyday or whenever I feel like.
My post isn't purposely addressing moods and emotions but I can certainly deduce by the atmosphere of the post the feelings and the general mood I've had during the time writing or even during that day according to what has been described in the post. see ?
I've found it very helpful.
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Bipolar II ENFP -
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