Hello, I’m not sure this falls into the thread category, but lately I have been having trouble with drinking anything caffeinated. I’ve been drinking coffee and tea almost every day for the last 4 years, one 16 oz cup, that’s it. I don’t feel like this is an excessive amount of caffeine, however a few weeks ago, I started to freak out and feel like I was going to die. I literally couldn’t stop thinking about my heart and head from exploding, and I couldn’t concentrate on anything at work. I had to get up and leave and walk around outside. I tried drinking it again a few times after that on different days, and still had the same problem. I’m wondering if maybe I’m doing it to myself psychologically. I currently am dealing with depression and anxiety. I just want to be able to enjoy a cup of coffee or tea again without freaking out.