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wiretwister · May 26, 2015, 07:06 PM

Quote:

Originally Posted by LettinG0

I know that "charting my moods" is an essential part of my self-care as a citizen of this BP world. However, I totally suck at it. I don't seem to be able to identify my moods or emotions in any meaningful way. I'm not sure if it is because I just feel so empty/dead inside all the time or if I just avoid it. Pathetic, huh? Does anyone else struggle with identifying moods daily or am I the only one?

I have no idea how to do that... but I need to learn...