Hey thanks everyone for the feeback. It's greatly appreciated. It's definately some kind of panic/anxiety attack. Is there any kind of tools or someone/therapists out there that can help uncover why I have these panic/anxiety attacks? I have been seeing a psychologist for 3 years or so now, only once a month because that's all I can afford right now. The only reasons I can put a finger on why this is happening is that I'm 27 years old, working a crappy, un-motivating job and don't see a future with the company I'm at. I'm afraid to commit working towards finding out what I want to do...I have tried to read books, articles, talk to people, my therapist, but for some reason I don't follow through with any advice, because I have failed so many times...