Quote:
Originally Posted by Wishfulthinking19
I need help. I've been suffering from depression since I was 10, undiagnosed until I was 14 with MDD. Suffered and probably still suffering from ptsd and ppd. I could"deal" with it up until now, I'm 30y/o, and now it's affecting the people I love... Mainly my husband. He doesn't understand the illness nor does he know how to help me. I'm at a loss. I've seen therapists, currently we a psychotherapist, do Tai chi, play soccer, work full time, etc… I know we all going go on. I think I need to know others go through the same. I don't want to die, but I don't know how to live without suffering. Any support would be great
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Hi Wishfulthinking,
I was like that. Slowly sinking even though I was doing lots of positive things. I had a breakthrough when I realized what was actually happening in my head and what to do about it. Have a look as this might work for you too:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
Here's what I think is the best overall plan including checking for medical and/or nutritional issues:
http://forums.psychcentral.com/4262681-post105.html
- vital