Hi Friend

i know how it feels when you try so many things but still can't get out of the miserable feeling. our mind wants to get out of the feeling and it keeps on searching for even more resources that may be available. you think and think and it goes on and on like a vicious loop. this struggle will eventually tire you brain and you will feel exhausted.

just accept that you are doing things to take care of it like therapy, tai chi, ect. trust they can bring you relief from your miserable state. if you start questioning if they are working then you start the thinking process again which is going to bring you down.

please understand its because of brain chemicals not secreting enough. so stop battering yourself as it makes things worse. practice gratitude. connect with nature it always heals you. take a walk and enjoy the breeze, watch birds flying, see the beautiful flowers. watch a comedy and laugh yourself to tears.