Quote:
Originally Posted by The_little_didgee
I struggle with my sleep-wake cycle. If I take naps that are more than 30 minutes, I am screwed.
Have you tried taking your naps earlier such as 8 or 9 hours after waking up?
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Yes. Sometimes I can handle a nap, if it's short. But lately I'm just full on falling asleep for the 24 hour period. I will get it back on track though. But, I also have chronic problems with my sleep schedule. I'm a night time person living in a daytime world.