I am not good at telling one how to move on, because I myself feel very confused about my xhusband and certain feelings that are not healed.
But I do think healing first comes with acceptance that the relationship is over. Grief can be complicated. If you know in your heart that you wont miss your x if you found someone knew you would may be ready. If you miss your x or grief your x in romantic ways I would believe you need healing first.
Maybe talking things out with your x would help, if he is willing to talk?
Meeting someone new is sometimes difficult when not having many social opportunities, I can relate to that.
I believe that when or if you meet someone it will all come naturally and that if you are really ready to meet someone you will know it in your heart.
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