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Originally Posted by theolor12
I need help fully understanding it. I have had Derealization and Depersonalization issues in the past, although it doesn't happen often there have been times where I was talking to someone (in the case I am thinking of, my therapist) and she was talking and I was staring at the door, all of the sudden I could feel like I was being detached from myself and then I was in a 3rd person sort of view where I could see myself and my therapist but I couldn't really get what she was saying.
When I was in school I would always zone out, sort of day dream and not realize it for minutes and sometimes when I am talking to someone I feel detached again but like from my own ears/brain and I can hear what they are saying and understand but its like it goes in one ear and out the other and I can only remember it for a few seconds. I get deja vu feelings all the time even if I have never been in a place etc. can someone help me?
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if you were here where I live my treatment providers call this normal levels of concentration/self hypnosis and normal levels of dissociation that every human being has. its also called out of body experience among those that believe in the paranormal here in NY. its also a therapeutic technique used in meditaiton/relaxation\visualizations to purposely slip into a daydream state of mind while zoning out, relaxing/staring at object (candles/walls\photos\doors...what ever works)
i cant tell you what this is in you, only your treatment providers can do that, my suggestion is if this continues to bother you contact a mental health treatment provider, they will be able to tell you what this is with in you.