I asked a question about mixed episodes on here recently and boy am I finding out what it means. One minute I'm flying and the next minute I am contemplating silly things. All day today I've been yoyoing up and down , up and down. It's frustrating as hell. And to top it all off, I got a letter telling me my next cbt appt will be in 4 months... Brilliant, because I don't need help at all here, because I haven't waited long enough.