Quote:
Originally Posted by ruh roh
If you want to hear her voice, and she's the type who says comforting words, I think it's worth telling her what you need. Something like, "I forget when you say certain things (you can tell her they're comforting or not...whatever you can handle saying to her) and it will help me to be able to replay it when I'm struggling."
I often don't remember what was said in my sessions, so I take a little notebook to write things my therapist says that I want to think about during the week. It's it's not for recalling comforting words, though, because my therapist knows I have trouble with that. If ever told her I wanted something positive to record, I have no doubt she'd say sure. After she fainted.
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I just think it would be awkward if i ask her to say comforting things while i am recording her. I know if it were me it would be weird. I also wonder if it would create more dependency feelings towards her as someone else mentioned. I already feel dependent on her.