Quote:
Originally Posted by kray_bray_may
I can't ever seem to relax - at work, school, with friends, alone. I'm almost always tense and anxious. Lately I've been wondering if I can get better at all or whether this is actually who I am, something to be accepted, not fought. Thoughts?
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I have been wondering this exact same thing recently. I'm always on edge. I am thinking of giving yoga a try to see if it calms my nerves and will also help with my depression.