Thanks great Hopeful! What I've learned is that when you go through hypnosis you are always in control and if you want to stop you can.

Also that hypnosis is really self-hypnosis, it's just that you have someone helping you learn it. So eventually I'll be able to do this on my own. Right now I do better if I'm concentrating on someone else speaking.

Imagery is self-hypnosis and the ones you describe are wonderful - thanks for sharing!

Tranquility