Yes I agree and understand, was doing good, started new meds a month ago but wake up call last couple of days that it takes more than the meds. I have to work on coping skills otherwise I'm going to be back where I started. Back in my own dark place were everything is magnified 10 times and I derseve all of this because I'm a horrible rotten person. I cant let the irrational thoughts takeover again or I'm going to end up inpatient again. Being kind to ourselves is so hard and SO important